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Do you need to quit smoking? You should choose a date to quit and go over the following article for some helpful tips.
It is best to find an efficient stress management technique before you quit so you can keep your negative emotions under control and fight your cravings. Breathing exercises, relaxation, meditation and even yoga can be helpful. Explore different methods until you find one that works well for you. You should apply your stress management method every time you experience cravings or feel stressed.
Quitting can be very stressful.
You should try replacing your cigarettes with an alternative. Smoking an e-cigarette can help you fight your cravings without lighting a cigarette. Nicotine gums are a good option too, and you can eventually replace them with regular gums to get rid of your addiction to nicotine. Consider using a nicotine patch if you want a deterrent to stay away from your cigarettes. Talk to your doctor if you are not sure which method is best for you. If you are not successful with a product, try another one.
Quitting cold turkey is a good strategy, but you should expect to feel sick if you are used to smoking more than a pack a day. Work on reducing your smoking as much as possible before quitting cold turkey. You should focus on reducing your smoking by one or two cigarettes a day. Start by breaking your strongest habits, for instance by replacing the cigarette you usually smoke after a meal with a piece of gum. You should think about quitting cold turkey once you reduced your smoking to about ten cigarettes a day or once you feel confident enough.
You can make quitting cold turkey a lot easier by cleansing your body from toxins. Get rid of your other bad habits to reduce the amount of toxins produced by your body, for instance by avoiding unhealthy foods, coffee and alcohol. Drink plenty of water to flush toxins from your body and stay hydrated. You should try sweating on a daily basis since you can eliminate a lot of toxins through your pores. Work out regularly or go to a sauna a couple times a week.
Set some weekly goals to reduce your smoking. You could, for instance, plan on reducing your smoking by a couple cigarettes a day or trying to spend an entire day without smoking. Reward yourself when you meet your goals, for instance by spending the money you save on cigarettes on things you will enjoy. If you do not meet your goals, use different strategies or give yourself more time. Do not give up if you are having a hard time with quitting. Keep in mind that very few smokers manage to quit smoking with their first attempt.
Use these strategies to quit smoking and improve your lifestyle. You should get help from your doctor if you have a hard time quitting, and keep in mind that the most important thing is to keep trying.